How to be a runner

Technique and how to run faster efficient

Mechanical run needed to produce more speed with high energy efficiency, also for injury prevention.

Here the steps that can be run quickly and well :

1. Breath

Breath technique is actually more to the pattern, which is a combination between them breath and rhythm. In most good breath is breathing deeply though a little longer. It aims to increase the percentage of the volume of incoming air to the lungs in the gusts. Compared with shallow breathing shorter, this is still better.

2. Posture

a. Body tilted forward

Body tilted forward can utilize gravity as the urge to run so that the foot is not much exertion. This position also allows the body to perform a great acceleration without losing balance

b. Straight body without bended

It aims to expand the chest and abdomen facilitate breathing. Stomach straight also prevent stomach cramps that often occurs in novice runners.

c. head upright

Head down would not facilitate breathing by making sure the channel throat wide open. The views were directed to the front also helps mentally to go ahead and be alert to what lies ahead.

3. Body Movement

a. Pattern step

Footsteps of the most efficient is a short step and turnover is not too fast. This movement proved able to produce a considerable boost without quickly tiring legs

b. Position treadle

Another thing to note is the position set foot. Always perpendicular foot step below the waist and from that position to kick back

c. Point stamping and encouragement on the soles

Stamping on the most appropriate point is at the center of your foot. If too behind approaching the heel causes the body to lose momentum while too forward causing calf muscles get tired quickly

d. tread pattern

In step, do not be too old stomping ground. Quite like brushing the ground with a smooth and short. If too long, the foot will be as attached to the surface and eventually meperlambat run.

e. arm movements

Do not underestimate the arm, because that is the balancing leg movement. As he ran, bending good arm is 90o with the swing arm is also about 90o. when the swing arm, try to swing as possible with little slope. The swing should not cross the midline of the body, so as not to narrow the lungs.

f. Body movement the top

The swing arm round the body can assist in stabilizing the movement of the body. The direction of rotation is always opposite the direction of rotation of the foot when viewed from above, with an intensity that is not too big swing. The swing weight can also give extra strength to the leg movement