Management Time

Tips tips to set the time :

If you want to make real change in your life, you must first start by learning how to efficiently manage your time. Anyone who knows how to manage time, will also know how to manage your life. Good time management is on the right priorities, just after it was created for the proper management of your life. The quality of your life depends on intelligent management of your time and not by the amount of energy you consume in what you are doing.

If the answer to any of these questions is YES, then it is time to change your life and start spending your time wisely and efficiently. You have to promise yourself that you will become more organized and focused on your goals and that you will use for your own good time.

1. Master list of things you should do ( to do list)

2. Make plans smart

3. Learn to organize your priorities

4. Delegation

5. Do not be afraid to say no

6. Dividing a long stint in the smaller events

7. Perfectionism takes

8. Know where your time more productively

9. Try not postpone things for later

10. Avoid things that can distract you

11. Do not forget yourself

12. Analyze where you spend time

13. Always plan time to unexpected events

How to be a runner

Technique and how to run faster efficient

Mechanical run needed to produce more speed with high energy efficiency, also for injury prevention.

Here the steps that can be run quickly and well :

1. Breath

Breath technique is actually more to the pattern, which is a combination between them breath and rhythm. In most good breath is breathing deeply though a little longer. It aims to increase the percentage of the volume of incoming air to the lungs in the gusts. Compared with shallow breathing shorter, this is still better.

2. Posture

a. Body tilted forward

Body tilted forward can utilize gravity as the urge to run so that the foot is not much exertion. This position also allows the body to perform a great acceleration without losing balance

b. Straight body without bended

It aims to expand the chest and abdomen facilitate breathing. Stomach straight also prevent stomach cramps that often occurs in novice runners.

c. head upright

Head down would not facilitate breathing by making sure the channel throat wide open. The views were directed to the front also helps mentally to go ahead and be alert to what lies ahead.

3. Body Movement

a. Pattern step

Footsteps of the most efficient is a short step and turnover is not too fast. This movement proved able to produce a considerable boost without quickly tiring legs

b. Position treadle

Another thing to note is the position set foot. Always perpendicular foot step below the waist and from that position to kick back

c. Point stamping and encouragement on the soles

Stamping on the most appropriate point is at the center of your foot. If too behind approaching the heel causes the body to lose momentum while too forward causing calf muscles get tired quickly

d. tread pattern

In step, do not be too old stomping ground. Quite like brushing the ground with a smooth and short. If too long, the foot will be as attached to the surface and eventually meperlambat run.

e. arm movements

Do not underestimate the arm, because that is the balancing leg movement. As he ran, bending good arm is 90o with the swing arm is also about 90o. when the swing arm, try to swing as possible with little slope. The swing should not cross the midline of the body, so as not to narrow the lungs.

f. Body movement the top

The swing arm round the body can assist in stabilizing the movement of the body. The direction of rotation is always opposite the direction of rotation of the foot when viewed from above, with an intensity that is not too big swing. The swing weight can also give extra strength to the leg movement

how to make pomade

If you read how to be a greaser and you don’t know how to make or where to get some low cost pomade for your hair, here is a really low cost recipe

Ingredients

·         Fresh olive/other vegetable oil

·         Fresh vegetable

·         Scented oil

·         Bee’s wax

·         Coconut oil

·         Bentonite clay

Steps

Get ingredients. Use the basis list above for the base and then get other essential oils depending on what kind of Pomade you want

Melt your bees wax in a clean pan on low heat. Continue stirring until it’s a liquid. Pour the melted wax into a mixing/cooling container. Bees wax helps make this Pomade less grasy and gives it a nice firm hold.

Add coconut oil and stir until melted.

Coconut oil not only conditions hair, but helps repair it. Plus it fights dandruff! One of my favorite things about coconut oil is that it will be soft and pliable in your hands, but will harden back up on your hair.

This helps to cut down on the greasy feeling, but will leave your hair shiny and soft.

Add vegetable oil/shortening to hot wax. This is so that the wax does not become too hard when cooled again

Add bentonite clay

Bentonite clay is a gritty powder made from naturally volacanic ash. Many people use it in face masks and for other external beauty treatments. It is extremely important to make sure that you get a good quality bentonite clay.

The bentonite clay helps to give the pomade a gritty.

Add an essential oil to add a scent to the Pomade

Essential oil it helps to condition and repair hair without drying. Bonus it smells amazing

Cool to check it thoroughly for over/under stiffness. This is important because this will affect the “hold” of the Pomade

Reheat mixture to change the consistency :

- if it is too stiff, add more oil or shortening for less hold. Reheat

- if it is too soft, add wax for more hold. Reheat

For extra shine, add more oil or vegetable shortening. If you wish you can add baking soda to thicken it

Modals in English Grammar

What are modal verbs ?

Modals also called modal verbs, modal auxiliary verbs, modal auxiliaries are special verbs which behave irregularly in English. (kata modal disebut juga modal kata kerja, kata kerja bantu modal, pembantu modal verba khusus yang berprilaku tidak teratur dalam bahasa inggris.)

They are different from normal verbs like “work,play,visit…”  (mereka berbeda dari kata kerja normal seperti “bekerja,bermain,kunjungi…”)

They give additional information about the function of the main verb that follow it (mereka memberikan informasi tambahan tentang fungsi dari kata kerja utama yang mengikutinya)

Here are some charecteristics of modal verbs : (berikut adalah beberapa characteristics verba modal)

-They never change their  form. You can’t add “s,ed,ing…” (mereka tidak pernah mengubah bentuk mereka. Anda tidak dapat menambahkan “s,ed,ing…”)

-they are always followed by an infinitive without “to” (mereka selalu diikuti dengan infinitive tanpa “untuk”)

-they are used to indicate modality allow speakers to express  (mereka digunakan untuk menunjukan modalitas memungkinkan pembicara untuk mengekspresikan )

certainty,possibility,willingness,obligation,necessity,ability (kepastian,kemungkinan,kemauan,kewajiban,keharusan,kemampuan)

List of modal verbs : (daftar kerja modal: )

Can,could,may,might,will,would,shall,should,must (bisa,bisa,mungkin,mungkin,akan,akan,akan,harus,harus)

The verbs or expression dare,ought to,had better,need not. Behave like modal auxiliaries to a large extent and my added to the above list (kata kerja atau ekspresi berani, seharusnya lebih baik,tidak perlu. Berperilaku seperti pembantu modal untuk sebagian besar dan saya ditambahkan ke daftar di atas)

Use of modal verbs : (gunakan kata kerja modal : )

Modal verbs are used to express function such as: (modal verba digunakan untuk mengekspresikan fungsi seperti : )

-permission (izin)

-ability (kemampuan)

-obligation (kewajiban)

-prohibition (larangan)

-lack of necessity (kurangnya keharusan)

-advice (nasihat)

-possibility (kemungkinan)

-prohability (kemungkinan)

- Can (bisa)

Ability to do something in the present (substitute form: to be able to) { kemampuan untuk melakukan sesuatu di masa sekarang (bentuk pengganti : untuk dapat)}

Ex : I can speak English (saya bisa berbahasa Inggris)

Permission to do something in the present (substitute form: to be allowed to) { izin untuk melakukan sesuatu di masa sekarang (bentuk pengganti : akan diizinkan untuk)}

Ex : can I go to the cinema ? (bisakah saya pergi ke bioskop ?)

Request (permintaan)

Ex : can you wait a moment, please ? (bisakah kamu menunggu sebentar, tolong ?)

Offer (menawarkan)

Ex : I can lead you my car till tomorrow (saya bisa meminjamkan mobil saya sampai besok)

Suggestion (saran)

Ex : can we visit grandma at the weekend ? (bisakah kami mengunjungi nenek di akhir pekan ?)

Possibility (kemungkinan)

Ex : it can get very hot in Arizona (itu bisa sangat di Arizona)

- Could (bisa)

Ability to do something in the past (substitute form: to be able to) {(kemampuan untuk melakukan sesuatu di masa lalu (bentuk pengganti : untuk dapat)}

Ex : I could speak English (saya bisa berbahasa Inggris)

Permission to do something in the past (substitute form : to be able to) {(izin untuk melakukan sesuatu di masa lalu (bentuk pengganti : untuk dapat )}

Ex : I could go to the cinema (saya bisa pergi ke bioskop)

Polite question (pertanyaan sopan)

Ex : could I go to the cinema, please ? (bisakah saya pergi ke bioskop, tolong?)

Polite request (permintaan sopan)

Ex : could you wait a moment, please ? (bisakah kamu tunggu sebentar, tolong?)

Polite offer (penawaran sopan)

Ex : I could lend you my car till tomorrow (aku bisa meminjamkan mobil saya sampai besok)

Polite suggestion (saran sopan )

Ex : could we visit grandma at the weekend ? (bisakah kita mengunjungi nenek di akhir pekan?)

Possibility (kemungkinan)

Ex : it could get very hot in Montana (ini bisa sangat panas di Montana)

- May (mungkin)

Possibility (kemungkinan)

Ex : It may rain today (ini mungkin hujan hari ini )

Permission to do something in the present (substitute form: to be allowed to) {(izin untuk melakukan sesuatu di masa sekarang (bentuk pengganti : akan diizinkan untuk)}

Ex : may I go to the cinema ? (mungkin aku pergi ke bioskop)

Polite suggestion (saran sopan)

Ex : may I help you ? (bisa saya bantu)

- Might (mungkinkah)

Possibility (kemungkinan)

Ex : it might rain today (mungkinkah hujan hari ini)

Hesitant offer (penawaran ragu ragu)

Ex : might I help you? (mungkinkah saya bantu)

- Must (harus)

Force,necessity (memaksa,keharusan)

Ex : I must go to the supermarket today (saya harus pergi ke supermarket hari ini)

Possibility (kemungkinan)

Ex : you must be tired (anda pasti lelah)

Advice,recommendation (saran,rekomendasi)

Ex : you must see the new film with Brad pitt (anda harus melihat film baru dengan Brad Pitt)

- Must not/may not (tidak harus/tidak mungkin)

Prohibition (larangan)

Ex : You musn’t work on dad’s computer (anda tidak harus bekerja di computer ayah)

You may not work on dad’s computer (anda mungkin tidak bekerja pada computer ayah)

- Need not (tidak perlu)

Something is not necessary (sesuatu yang tidak diperlukan)

Ex : I needn’t go to the supermarket, we’re going to the restaurant tonight (saya tidak perlu ke supermarket, kita akan ke restoran mala mini)

- Ought to    (seharusnya)

Advice (nasihat)

Ex : you ought to drive carefully in bad weather (anda harus berkendara dengan hati hati dalam cuaca buruk )

Obligation (kewajiban)

Ex : you ought to switch off the light when you leave the room (anda harus mematikan lampu ketika anda meninggalkan ruangan)

- Shall (akan)

Suggestion (saran)

Ex : shall I carry your bag ? (akan saya membawa tas anda)

- Should (haruskah)

Advice (nasihat)

Ex : you should drive carefully in bad weather (anda harus berkendara dengan hati hati dalam cuaca buruk )

Obligation (kewajiban)

Ex : you should switch off the light when you leave the room (anda harus mematikan lampu ketika anda meninggalkan ruangan)

- Will (akan)

Wish,request,demand,order (less polite than would) {(keinginan,permintaan,permintaan,memesan (kurang sopan dari akan)}

Ex : will you please shut the door ? (tolong menutup pintu?)

Prediction,assumption (prediksi,asumsi)

Ex : I think it will rain on Friday (saya pikir itu akan hujan pada hari jumat)

Promise (janji)

Ex : I will stop smoking (saya akan berhenti merokok)

Spontaneous decision (keputusan spontan)

Ex : can somebody drive me to the station? I will (seseorang dapat mengantar saya ke stasiun ? aku akan)

Habits (kebiasaan)

Ex : she’s strange, she’ll sit for hours without talking (dia aneh, dia akan duduk berjam jam tanpa bicara)

- Would (akankah)

Wish,request (more polite than will) {(berharap,permintaan (lebih sopan dari kehendak)}

Ex : would you shut the door, please? (anda akan menutup pintu, tolong ?)

Habits in the past (kebiasaan di masa lalu

Ex : sometimes he would bring me some flowers (kadang kadang ia akan membawa saya beberapa bunga)